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Welcome to the Growth and Grace Podcast! A podcast of pep talks and practical tips to help you find joy, purpose and achieve the life you dream about. This podcast is hosted by Amber Lea Gray, an empowerment coach, photographer and storyteller! Want to connect more? Head over to www.amberleagray.com

Sep 26, 2019

Raise your hand if you have been feeling mentally and emotionally exhausted lately! Put it up there, I know I'm not the only one! So I decided to do a little research to figure out how to combat this funk I was in, and I learned about a little thing called Decision Fatigue. 

We make 35,000 decisions every single day,...


Sep 19, 2019

The week on the Growth & Grace Podcast I'm giving you permission to say no to good things. DO WHAT?! Yes, you read that right. This is a pep talk to get you motivated to invest in the things that matter. It has been an ah ha moment in my own life recently, and I think you need to hear this...


Sep 12, 2019

Unpopular Opinion: You don't have to hustle to find success! Today I unpack a concept that breaks down this hustle mindset that keeps us in a sense of urgency. If we want to achieve our goals, we have to take back control of how we spend our time! I drop some truth bombs in this episode that will help you get on the...


Sep 5, 2019

Have you ever told yourself, I work better under pressure?! Unpopular opinion: it's not true! It's not that you work better under pressure... it's that you actually work. In this episode I unpack why we procrastinate and some tips on how to beat it! If you want to be more productive, then this is the podcast for you!