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Welcome to the Growth and Grace Podcast! A podcast of pep talks and practical tips to help you find joy, purpose and achieve the life you dream about. This podcast is hosted by Amber Lea Gray, an empowerment coach, photographer and storyteller! Want to connect more? Head over to www.amberleagray.com

May 23, 2019

We are smack dab in the little of our series for Mental Health Awareness Month! Today we are talking about body image and self-esteem. These are two super personal topics, but they are also two of the most important! In this episode we dive into the real definitions, unpack some scary statistics and discuss the ways that body image and self esteem impact our daily life. 

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