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Welcome to the Growth and Grace Podcast! A podcast of pep talks and practical tips to help you find joy, purpose and achieve the life you dream about. This podcast is hosted by Amber Lea Gray, an empowerment coach, photographer and storyteller! Want to connect more? Head over to www.amberleagray.com

Aug 6, 2020

Do you feel like you have to be the strong one? Do you feel exhausted all the time? Is your self care routine not working? On today's episode of the Growth & Grace podcast, I talk to Neasel Connor, LPC. She is a licensed therapist in Austin, TX. Her practice Beyond the Happy, takes an honest and practical look at mental...


Jul 30, 2020

In today's episode of the Growth & Grace podcast I get personal. I share a story from my own life that taught me a lot about forgiveness! This is a replay episode from well over a year ago that I think is even more relevant now! We have found ourselves in a season where a lot of things are being brought to the...


Jul 23, 2020

On today's episode of the Growth & Grace podcast, I have a conversation with Coach Mimi Jay about what it means to unapologetically step into who you are. We talk all things confidence! Specifically we unpack how growing your confidence can impact your career! We have pep talks. We have practical tips. We have A LOT of...


Jul 16, 2020

It's time for a mindset shift -- Time management does NOT work. There will always be 24 hours in a day and 7 days in a week. If you want to be more productive and have more joy, then start thinking of energy as your currency. How much energy does it take to complete a task and schedule out your days based on that....


Jul 9, 2020

On today's episode of the Growth & Grace Podcast, I'm walking you step by step through an easy, DIY meditation. Meditation can be intimating if you're just starting out, and that is why I want to make it super simple! Today I not only share how to meditate, but I also offer a guided meditation towards the end of the...