Jan 30, 2020

Let's be honest, what does an evening at your house look like? How well are you sleeping? Does your mind start racing as soon as your head hits the pillow? In this episode, I unpack some easy things you can incorporate into your evening to help you wind down, sleep better and set the next day up with intention. This...

Jan 23, 2020

As a society we have come a long way, but there is still stigma around seeking professional help when it comes to mental illness. We have assumptions and expectations about therapy, that may or may not be true! In this conversation with Monica DiCristina, MA LPC, we answer all the questions. Who should go to therapy?...

Jan 16, 2020

Raise your hand if you ever seek outside validation? This episode is for you! I have had so many conversations with women, and I have struggled myself with believe that I am enough. What's the deal with that? In this episode I unpack an ah-ha moment I had recently, and I think it's a game...

Jan 9, 2020

Reflecting on 2019, I realized that something I really struggled with last year was saying no to things that did not fit the dream or vision I had for myself. In this episode I unpack 5 tips that will make saying no easier, and you might be a little surprised by what you hear! If you are like me and  struggle...

Jan 2, 2020

Happy New Year!! Last week we reflected on what 2019 brought us and now it is time to start dream about what 2020 might bring. This is YOUR year! This guided dream session has a FREE 2019 - 2020 Reflect & Dream Guide with it. Head over to my website to download yours...