Mar 26, 2020
We are living in uncertain times. Anxiety is at an all time high, and figuring out ways to cope is key! In this episode I unpack the definition of anxiety, the symptoms, the causes and finally some coping skills that we can start implementing today!
Mar 19, 2020
In today's episode I chat with life coach, Shirin Eskandani from Wholehearted Coaching! If you have ever achieved a goal and still felt unfulfilled, then this episode is for you! Shirin is a former professional opera singer turned life coach, and she shares her journey to joy and freedom! We talk about mindset...
Mar 5, 2020
Today's episode is a conversation with Jenn Willemsen! It's like we are new BFFs sitting on my couch with a glass of wine or a cup of tea. In this episode we chat about topics like: