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Welcome to the Growth and Grace Podcast! A podcast of pep talks and practical tips to help you find joy, purpose and achieve the life you dream about. This podcast is hosted by Amber Lea Gray, an empowerment coach, photographer and storyteller! Want to connect more? Head over to www.amberleagray.com

Sep 26, 2019

Raise your hand if you have been feeling mentally and emotionally exhausted lately! Put it up there, I know I'm not the only one! So I decided to do a little research to figure out how to combat this funk I was in, and I learned about a little thing called Decision Fatigue. 

We make 35,000 decisions every single day, and y'all it can be exhausting. In this episode of the Growth & Grace podcast I unpack what decision fatigue is and how to combat it! 

www.amberleagray.com