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Welcome to the Growth and Grace Podcast! A podcast of pep talks and practical tips to help you find joy, purpose and achieve the life you dream about. This podcast is hosted by Amber Lea Gray, an empowerment coach, photographer and storyteller! Want to connect more? Head over to www.amberleagray.com

Jul 25, 2019

Want to be happier? Want healthier relationships? Want to sleep better? Need more energy? Practicing gratitude might be the best place to start! And it costs you nothing! Seriously y'all, it's science! 

In today's episode we define what practicing gratitude is, share the benefits and finally lay out the 'how to' guide! 

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