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Welcome to the Growth and Grace Podcast! A podcast of pep talks and practical tips to help you find joy, purpose and achieve the life you dream about. This podcast is hosted by Amber Lea Gray, an empowerment coach, photographer and storyteller! Want to connect more? Head over to

Jul 25, 2019

Want to be happier? Want healthier relationships? Want to sleep better? Need more energy? Practicing gratitude might be the best place to start! And it costs you nothing! Seriously y'all, it's science! 

In today's episode we define what practicing gratitude is, share the benefits and finally lay out the 'how to'...

Jul 18, 2019

You know who I'm talking about. They suck the energy right out of the room and are always focused on the negative! Their problems become your problems and you feel stuck. We all have these people in our lives either by choice or by circumstance. When that happens, what do you do?! That's what this episode is...

Jul 11, 2019

Do you struggle with racing thoughts? Do you feel like you can't shut off your brain? Are you consumed with worry? Thought Stopping is a technique can can make a WORLD OF DIFFERENCE in your life. In this episode we talk about what thought stopping is and how exactly to do it! for freebies! 

Jul 4, 2019

Y'all, this episode is so jam packed with GOOD stuff! Setting healthy boundaries is one of the foundations of health relationships, but what does that look like? How do I know if my boundaries are healthy or not? What if I feel like I don't have a choice?! 

Having healthy boundaries frees up your life for more of...