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Welcome to the Growth and Grace Podcast! A podcast of pep talks and practical tips to help you find joy, purpose and achieve the life you dream about. This podcast is hosted by Amber Lea Gray, an empowerment coach, photographer and storyteller! Want to connect more? Head over to

Mar 26, 2020

We are living in uncertain times. Anxiety is at an all time high, and figuring out ways to cope is key! In this episode I unpack the definition of anxiety, the symptoms, the causes and finally some coping skills that we can start implementing today!

Mar 19, 2020

In today's episode I chat with life coach, Shirin Eskandani from Wholehearted Coaching! If you have ever achieved a goal and still felt unfulfilled, then this episode is for you! Shirin is a former professional opera singer turned life coach, and she shares her journey to joy and freedom! We talk about mindset...

Mar 12, 2020

If you are trying to change but keep falling into old, unhealthy patterns, then this episode is for you! In this episode I walk through 7 steps on how to change a habit! 

Mar 5, 2020

Today's episode is a conversation with Jenn Willemsen! It's like we are new BFFs sitting on my couch with a glass of wine or a cup of tea. In this episode we chat about topics like: 

  • Chasing your dreams and not caring what other people think
  • Working on changing your subconscious beliefs
  • How to become confident
  • Not...