Oct 29, 2020

Trust is the foundation of relationships, and once trust is broken it is really hard to get it back! In today's episode, I unpack both the emotional and logical aspects of trust. What is holding you back from building trust when you want to? And finally, what are the things you can do today to start...

Oct 22, 2020

Have you ever hit a wall? Felt overwhelmed? Unable to control your emotions? Unsure how to fix a problem? Go ahead, raise your hand. We all have! That is why coping skills are so important. In today's episode I talk about the two main tips of coping skills and give some very practical examples that you can start to...

Oct 15, 2020

The idea and act of embracing beauty is something that I am super passionate about! The fact that so many people struggle with seeing the beauty in the world, in others and especially in themselves is heartbreaking. In today's episode I share a story about my grandmother, and give a pep talk. It's a little more personal...

Oct 8, 2020

Part of being a human on Earth is dealing with conflict. The problem is that a lot of humans do not know how to deal with conflict in healthy ways. I know, you're not surprised. In today's episode, I talk about the 5 most common approaches to conflict and I give some practical tips on how to deal with the conflict in...

Oct 1, 2020

Raise your hand if you are or know someone who is a people pleaser?! It's not inherently bad to care about other people, but being a people pleaser long term is not healthy! We have to find the balance of being supportive of others and prioritizing ourselves. In this episode I talk through the characteristics of...