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Welcome to the Growth and Grace Podcast! A podcast of pep talks and practical tips to help you find joy, purpose and achieve the life you dream about. This podcast is hosted by Amber Lea Gray, an empowerment coach, photographer and storyteller! Want to connect more? Head over to www.amberleagray.com

Apr 25, 2019

You have a client meeting in 10 minutes and you're stuck in traffic. Your car breaks down the week rent is due. You realize you have more items on your to-do list than any human could possibly accomplish. The dishes are piling up, everyone is asking what’s for dinner and you haven’t had a moment to yourself in days. Sound familiar? STRESS!

Stress can seriously impact your physical and emotional health. *personal story alert* So this episode dives into 5 practical things that you can do right now to reduce stress!