Sep 30, 2021

I published this at the beginning of the summer. We need to hear it again. Seriously, take 5 minutes to listen. Seriously, so proud of you! 

www.amberleagray.com

Sep 23, 2021

Today on the podcast I'm sharing with you 10 ways that are scientifically proven to bring happiness! I no lie saw this on an infographic several weeks ago and haven't stopped thinking about it since. If you have been feeling down, these are 10 things you can implement in your life TODAY! 

www.amberleagray.com

Sep 17, 2021

I had a conversation today where someone said, "I can't shut my mind off." The reality is so many of us are feeling that right now. Are you an overthinker? Why do people overthink? How do you switch from ruminating on the past and worry about the future to being solution-focused? In this episode, I unpack these...

Sep 10, 2021

Is it worth the risk? That's what I've been asking myself lately. I've been having a lot of conversations lately about the impact of fear on the choices we make. Is fear holding us back from going after what we really want? How do we know if something is too risky? Is there a difference between risky and reckless? These...

Sep 3, 2021

A lot has shifted in our culture in the last 18 months, and people are starting to re-evaluate their lives. We slowed down long enough to ask the tough questions. Now people are making some serious changes. That includes wanting to remove themselves from toxic situations and stepping away from toxic people. If you're...