Nov 26, 2020

This is a special episode of the Growth & Grace podcast. Today I talk with one of my best friends from college, and she shares the journey she has been on the last year. It is real. It is vulnerable. It is inspiring. It is brave. It is the power of grief and vulnerability and purpose and community. Seriously, grab...

Nov 19, 2020

Are you feeling drained? Overwhelmed? Like you can't do one more thing? A little over a year ago I was feeling stressed and exhausted, but I couldn't pin point why. That is when I first learned about the Mental Load! If you have a never ending to-do list and don't know how to articulate what you need, then this episode...

Nov 12, 2020

Deep down in my soul, I believe that everyone is creative. We have the ability to try new things, solve problems, to be innovative and to take risks. In today's episode I talk about what creativity is beyond 'art box' we put it in. If you're looking for a new coping skill, a little encouragement, and the push to...

Nov 5, 2020

What would the world look like if we had more compassion for other people, for ourselves? In today's episode I talk about what compassion is and what it looks like. I give some practical examples about how to have compassion for other people, but I also talk a lot about how to have compassion for yourself. Struggling...