Jul 30, 2021

This week the world has watched as US gymnast, Simone Biles, has prioritized her mental health on the world stage. I don't know if it gets better than the Olympics! It has stirred a lot of good conversation, and I'm starting to see a shift in our culture. In today's episode, I give you a few questions to ask and answer...

Jul 22, 2021

A lot of people confuse empathy with sympathy, and I believe that empathy makes you a better human. It cultivates compassion. It values stories. It sees humanity. Ultimately, empathy can transform the world. In today's episode, I talk about the difference between empathy and sympathy before unpacking why empathy is...

Jul 16, 2021

On Today's episode of the podcast, I have a HUGE announcement! I'm also unpacking something that I have been trying the last few weeks, and it works! It's all about building momentum by starting small. I often have an all-or-nothing mindset. It keeps me stuck! If you experience something similar, this episode is...

Jul 8, 2021

Working on our self-esteem and dealing with self-doubt can be a lifelong journey. There are seasons where we might struggle more than others, and I've had multiple conversations lately with people looking for advice. So in today's episode, I'm going to give some really practical tips on how we can build...

Jul 2, 2021

Your thoughts have power, and whether you know it or now... you already have affirmations. In today's episode, I'm unpacking what affirmations are, why are they important, and how to figure out what affirmation is right for you! 

Head over to www.amberleagray.com to grab your Write Your Own Affirmation...