May 27, 2021
Boundaries are essential to your mental health. This is the third episode in a three-week series about boundaries. I have unpacked what both healthy and unhealthy boundaries look like, and today we are getting practical. How do we set boundaries?!
May 20, 2021
It's Mental Health Awareness Month! When I thought about what I wanted to focus on this month, I knew it had to be boundaries. This is the first of a 3 week series on boundaries! Healthy boundaries are essential for good mental health. Today I'm unpacking what healthy boundaries look like. Take some time to really think...
May 13, 2021
It's Mental Health Awareness Month! When I thought about what I wanted to focus on this month, I knew it had to be boundaries. This is the first of a 3 week series on boundaries! Healthy boundaries are essential for good mental health. Today I'm unpacking what unhealthy boundaries look like. Take some time to really...
May 7, 2021
We're kicking off mental health awareness month talking about microaggressions. Why? Because what we do and say matters. What we say and do has an impact on other people. I share some of my own journey, unpack what microaggressions are, and give some really practical examples.