Nov 30, 2021

Here's what I'm realizing… We spend a lot of time and energy on things that we cannot control. It creates stress and anxiety. It consumes us. What would it look like to focus on things we can control? How can we do that? Where do we start? I unpack all of that and more in today's episode! 

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Nov 22, 2021

So I was recently journaling and recalled some lessons I learned a few years ago when I saw a Spiritual Director. Some lessons on discernment, that have come up for me over and over again. So it in today's episode, I unpack a little bit about Spiritual Direction and share what my 'aha' moments were about discernment! 

Nov 16, 2021

Last week we talked about the signs of unhealthy relationships, and I had a number of you reach out to me wanting a follow-up episode about signs of healthy relationships. Ask and you shall receive! In this episode, I unpack what a healthy relationship looks like! Honestly, relationships are hard, and sometimes it...

Nov 9, 2021

So often we know things in our gut, but we doubt our instincts. So today I just want to lay it out. I'm not even going to number these. I'm just going to talk through some signs of an unhealthy relationship. These are not just for romantic relationships, but many can be applied to all relationships! If you've...

Nov 2, 2021

Do you feel guilty every time you take a break? Do you struggle with feeling unproductive? What is your internal dialogue when you take the time to rest? We live in a culture that values being busy and wears it like a badge of honor. Guess what, that's not healthy. Rest is important! In Today's episode, I'm talking...