Mar 29, 2022

What is the difference between good and holy work? What is practical theology? How does our faith impact our daily lives? In today's episode, I'm talking about these questions and so much more!

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Mar 21, 2022

I've heard the word gaslighting thrown around in casual conversation in the last few months, and I think it is important to know what we are talking about. So in today's episode, I'm sharing some signs that you're experiencing gaslighting and some practical examples of what gaslighting can look like. Gaslighting is a...

Mar 14, 2022

Sleep can impact your physical, mental, and emotional health. When I worked as a therapist, one of the first things I talked about with clients was their sleeping patterns. In today's episode, I talk about the problems with too little sleep and tips on how to adjust your sleep cycle.

Mar 7, 2022

Honesty is a virtue, but we can be honest without being mean. If you struggle with being brutally honest, then this episode is for you. In today's episode, I give some practical tips on how we can express our truth with kindness.